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• 126 drills in Ballhandling

BODY CONTROL DRIBBLE DRILL

Instructions

• The player dribbles forward three bounces. She stops with her knees bent and her feet parallel to each other. She catches the ball in front of her on the final dribble.
• The player dribbles backward three bounces. She stops with her knees bent and her knees parallel to each other. She catches the ball in front of her on the final dribble.
• The player shuffles to the right as she dribbles three times with her left hand. She stops with her knees bent and her feet parallel to each other. She catches the ball in front of her on the final dribble.
• The player shuffles to the left as she dribbles three times with her right hand. She stops with her knees bent and her feet parallel to each other. She catches the ball in front of her on the final dribble.

Tips

• When dribbling forward and backward, the player should alternate using her right and left hands.
• The player should stay under control and strive for greater speed.
• When dribbling, the player should not concentrate on dribbling quickly but rather on stopping quickly with her body under control and her knees bent.

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