Latest drills

8-8-18

Start with 8 suicides, this should be done in 8 min. When the 1st player …
19/11 2008, 0 comments.

3-5-7

One of those drills that pushes you to your limit. …
19/11 2008, 0 comments.

Spider drill

Start in a standing position but in a good low stance. Ball is in both …
19/11 2008, 0 comments.

Latest drill comments

these are great tips, im trying to…

Barry on Follow up, 21/11 2008.

this is kinda confusing?

L-dogg on Hustle and flow, 20/11 2008.

what are two pulls, turns and pushes…

basey on Christmas tree, 19/11 2008.