Basketball drills
956 drills.
Ballhandling
- Indiana High school basketball dribbling drill
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Take a basketball and dribble the ball on a gravel spot. Don’t look at the
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25/1 2008, 2 comments. - School challenge
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Take a ball bring it to school.
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25/1 2008, 5 comments. - Professors signature move
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This move will throw your defender off guard!
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25/1 2008, 2 comments.
Big man
- Jumping baby hook
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Shoot like Jabbar.
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9/1 2008, 0 comments. - Move Side Ways
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A drill that enhances ball foot work and promotes court awareness by keeping the player
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9/1 2008, 0 comments. - Glory Road Tip-Ins
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Good drill from the movie ‘Glory Road’. Helps big men in rebound tip-ins.
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8/1 2008, 1 comments.
Combination
- The Gauntlet
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Teaches players toughness when slashing through the lane.
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15/1 2008, 2 comments. - Follow up
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Helps shooting, rebounding, following shot, and shooting form if done correct.
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9/1 2008, 8 comments. - Iron man dribbles
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Builds strong quads and ball handling.
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8/1 2008, 1 comments.
Conditioning
- Enfuego
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After each practice, have one player at a time start at the baseline and be
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15/1 2008, 0 comments. - Bust it
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A great way to learn how to play while being winded.
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15/1 2008, 0 comments. - Front, front, back, back
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The front, front, back, back makes your arms and legs move quicker.
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9/1 2008, 0 comments.
Defense
- Head to head
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Enhances team defense with a emphasis on hunger for the ball attacking your man on
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25/1 2008, 1 comments. - Block party
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Block player without the foul.
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25/1 2008, 0 comments. - Monkey in the middle
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This drill teachers players to keep their hand up on defense. The player must use
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15/1 2008, 0 comments.
Offense
- One of the Best Drills
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I scored 2 points in an entire 10 game season. I did this self-made drill
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8/1 2008, 2 comments. - Rebound shots
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This drill improves both your offensive rebounding and shooting.
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2/1 2008, 1 comments. - The box
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Good drill that is sure to get you a basket!
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14/12 2007, 3 comments.
Passing
- Circle Passing
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Generating team confidence and trust by passing with a brief moment of eye contact. Have
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8/1 2008, 0 comments. - Double dribble
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A drill that improves timing, passing, and catching.
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3/1 2008, 2 comments. - Monkey in the Middle
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Have three people line up and give one person on the end a ball. Allow
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14/12 2007, 0 comments.
Rebounding
- N.B.A. (No Babies Allowed)
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This is a great drill to increase rebounding and help little guys rebound over big
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9/1 2008, 0 comments. - Explosivness
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Two players each stand about 2 feet away from the basket by the corners. One
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2/1 2008, 0 comments. - Agressive(s)
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The coach will bounce the ball off of the back board (you will then rebound
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14/12 2007, 0 comments.
Shooting
- Carolina
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This drill will teach you to pay attention and improve shooting.
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25/1 2008, 2 comments. - The shooting drill
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Need 2 people, a rebounder and a shooter.
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25/1 2008, 1 comments. - Crossover to jumper
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This drill if done appropriately will get you the perfect scoring opportunity.
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25/1 2008, 0 comments.
Skills
- Dimension free-throw
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Free throw with eyes closed.
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8/1 2008, 1 comments. - Foot quickness 101
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This drill improves your foot quickness greatly.
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2/1 2008, 0 comments. - 75 in 5
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Make 75 baskets in 5 minutes.
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2/1 2008, 1 comments.
Transition
- Laker Drill
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Line players up in three lines on the baseline. Space them out so that there\‘s
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3/1 2008, 0 comments. - 30 in 3
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This drill is almost the same as a 3 man weave but it puts more
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14/12 2007, 1 comments. - 11 man
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Great for warming up before practice and helps making decisions on the fastbreak.
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17/3 2004, 0 comments.
Warmup
- Christina’s 30-second drill
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This drill helps players practice skills they need in a game.
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15/1 2008, 0 comments. - 2line Mata
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Pass the ball back and forth while shuffling up and down the court.
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14/12 2007, 1 comments. - Suicides
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Good for agility and stretching.
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12/12 2007, 12 comments.
Wheelchair
- Domes And Cones
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3 vs 3 game in an area the same size as a badminton court. An
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5/12 2007, 0 comments. - 21 Up
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Players line up one behind the other on the free throw line facing the basket,
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17/10 2004, 0 comments. - Tag
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Similar to able-bodied ‘tag’.
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23/4 2004, 0 comments.
Youth
- Steal the Bacon
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Split players into two even groups. Groups occupy opposite baselines and each player is assigned
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14/12 2007, 0 comments. - Watch for the number
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Practice keeping heads up in the game.
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3/12 2007, 0 comments. - Cat and mouse
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1 player (cat) starts half court in a defensive position. Rest of team (mice) start
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7/12 2004, 0 comments.
Latest drills
- Carolina
- This drill will teach you to pay attention and improve shooting.
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25/1 2008, 2 comments. - The shooting drill
- Need 2 people, a rebounder and a shooter.
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25/1 2008, 1 comments. - Head to head
- Enhances team defense with a emphasis on hunger for the ball attacking your man on
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25/1 2008, 1 comments.
Latest drill comments
- how many times should we do this…
- Jesse on 300 Shots, 9/5 2008.
- He means like stop cutting to the…
- g on Professors signature move, 9/5 2008.
- 3 man weave, no dought this is…
- JayDub on The Weave, 9/5 2008.
Personal blog
- links for 2008-05-06
- 6/5 2008, 0 comments
- links for 2008-04-28
- 28/4 2008, 0 comments
- links for 2008-04-15
- 15/4 2008, 0 comments
Basketball blog
- JavaScript with the latest drills now working again
- 6/4 2008, 0 comments
- While we’re waiting for Shaqs first game for the Suns
- 18/2 2008, 0 comments
- The first episode of NBA Daily Dime, and more drills
- 25/1 2008, 0 comments
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TLC: Pål Degerstrøm 2000-2008