Basketball drills

1065 drills.

Think fast: The defender forces you left or right. Dribble with the hand the defender is forcing …
4/3 2009
Butterfly drill: Improves ballhandling, and hand-eye coordination. …
20/1 2009
Tennis ball: Catching a tennis ball in one hand whilst dribbling a basketball in the other. …
20/1 2009

145 free Ballhandling basketball drills »

The easy basket: When you are on the block, take the ball in your left hand, take a …
20/1 2009
PG Floaters: This is what a PG wants to do in a situation where they have an …
8/1 2009
Animal drill: Put 3 players in the paint. Coach shoots and misses. Whoever gets rebound goes 1 …
14/11 2008

My schedule: Will get you in shape in a week. …
20/1 2009
Dribbling suicides: This is a drill that is similar to suicides, but you are dribbling with a …
22/12 2008
Triple threat move: Do 3 things in this position. …
21/12 2008

Full Court Tips: Works great. …
4/3 2009
Hour glass: A sprinting and defensive sliding drill that will burn and get your team into shape. …
14/12 2008
Ladders: It’s is a good drill for conditioning. …
3/12 2008

144 free Conditioning basketball drills »

Cut of baseline: Coach dribbles the ball going to the basket, but you are taking the baseline. Tell …
8/1 2009
Bunny hops: Really helps you strengthen your legs. The most important part of being a good basketball …
22/12 2008
Zone chair drill: Four offensive players (plus 2 chairs simulating post players) vs. 3 defensive players in a …
22/12 2008

105 free Defense basketball drills »

Full court offense: On both left and right side of hoop do full court layups. …
3/12 2008
One of the Best Drills: I scored 2 points in an entire 10 game season. I did this self-made drill …
8/1 2008
Rebound shots: This drill improves both your offensive rebounding and shooting. …
2/1 2008

4 corners: Helps improve long distance passing and reaction time. …
20/1 2009
The carl gayle: This helps improve court vision. …
3/12 2008
Passing and dribbling behind the back: A seriously sweet and easy drill, all you need is a golf ball. …
19/11 2008

Tossback rebounding drill: This is a drill I borrowed from a website, but have varied it and made …
19/11 2008
Off the glass: This drill helps improve hand eye coordination and timing. …
12/11 2008
Explosion for explosive vertical leap: This drill is pretty tough. If you want to jump higher this is something you …
12/11 2008

Shooting drill: If doing this drill right, you are next Ray Allen. …
4/3 2009
All around shooting: Shoot all around the court a few times, changing up your shot on each rotation. …
13/1 2009
Form shooting: This drill is where you hold the ball out in front of you, then you …
13/1 2009

236 free Shooting basketball drills »

Always-in-your-face shot: My own move(s) to take the shot at ease. …
8/1 2009
Tips on how to practice: This isn’t really a drill. This is for people who are really serious about this …
21/12 2008
Heel lifts: Helps build calves and makes you jump higher, trust me it works. I have played …
14/12 2008

6 on 4 full court shell drill: Full court shell drill. …
13/11 2008
3 man fast break: Basically it’s a way to practice being chased, high speed layups, and full court sprinting. …
13/11 2008
Fast Break: Improves fast breaks and is fun for all the players. …
12/11 2008

Domes And Cones: 3 vs 3 game in an area the same size as a badminton court. An …
5/12 2007
21 Up: Players line up one behind the other on the free throw line facing the basket, …
17/10 2004
Tag: Similar to able-bodied ‘tag’. …
23/4 2004

Steal the Bacon: Split players into two even groups. Groups occupy opposite baselines and each player is assigned …
14/12 2007
Watch for the number: Practice keeping heads up in the game. …
3/12 2007
Cat and mouse: 1 player (cat) starts half court in a defensive position. Rest of team (mice) start …
7/12 2004

Latest drills

Think fast: The defender forces you left or right. Dribble with the hand the defender is forcing …
4/3 2009
Full Court Tips: Works great. …
4/3 2009
Shooting drill: If doing this drill right, you are next Ray Allen. …
4/3 2009
4 corners: Helps improve long distance passing and reaction time. …
20/1 2009
The easy basket: When you are on the block, take the ball in your left hand, take a …
20/1 2009
Butterfly drill: Improves ballhandling, and hand-eye coordination. …
20/1 2009
Tennis ball: Catching a tennis ball in one hand whilst dribbling a basketball in the other. …
20/1 2009
My schedule: Will get you in shape in a week. …
20/1 2009